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We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
Metabolism: it isn’t what you (probably) think it is. Strictly speaking, your metabolism is the sum of every chemical reaction in every one of your cells – the total energy you burn each day.
Suffice to say, it’s quite complex. But, when thinking about weight loss, your metabolism can be broken down into several key components. The most significant of...
WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelin-starred Brooklyn restaurant, and you’ll witness a sense of focus and calm. Firing off scallops on the grill, plating lamb saddle—Mitchell commands a flow state.
And that sense of balance takes effort. “I say sometimes that chefs should treat their bodies like athletes do,” Mitchell says. “Chefs need to get...
Exercise needs vary among people due to a number of factors, including…
Genetic variability
Genes play a big role in determining a person’s response to exercise. Genetic variations influence factors such as muscle fibre composition, metabolism and cardiovascular capacity. Some...
HOT OUT THERE,huh?
You need something cold and refreshing—without the sugar shock. These 11 recipes are all simple, have way less added sugar, and sometimes even sneak...
THERE'S NO ARGUING that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetizing the more...
WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelin-starred Brooklyn restaurant, and you’ll witness a sense of focus and calm. Firing...
Exercise needs vary among people due to a number of factors, including…
Genetic variability
Genes play a big role in determining a person’s response to exercise....
Is all that glitters green? Not necessarily. Our comprehensive data on fashion brands reveals a mixed reality for the luxury sector. The gist? Despite...
WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelin-starred Brooklyn restaurant, and you’ll witness a sense of focus and calm. Firing off scallops on the grill, plating lamb saddle—Mitchell commands a flow state.
And that sense of balance...
